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When I first created this website, I thought the blog would be an afterthought, but it has turned out to be one of the most popular sections of my website. My post about Interactive Traders gets hundreds of views a day and I love all the emails I get about that post. Some of my recipes are also pretty popular, though the most popular recipe is not for a food, it’s for my DIY Hyaluronic Acid and Vitamin C Face Serum.

So thanks for reading, and please, if you read something you like or have questions, let me know.

Things I miss

Things I Miss

I was thinking the other day about how simple things used to be before social…

Me at the end of the race

My Half Marathon Training Experience

In January of 2014 I started training for a half marathon being held in Washington…

Hyperbaric oxygen treatment

Hyperbaric Oxygen Therapy

Click – If you want to skip to the HBOT part of this long story…

Me at Wat Mahathat, Thailand

Why You Should Make a Bucketlist

It is never too late to create a list of things you want to do…

Tian Tan Buddha in Hong Kong

My Bucketlist

This is my constantly-changing, ever-expanding bucketlist.  I’ve been lucky, I accomplished a lot of the…

Make a bucketlist

Making a Bucketlist

I have always been a planner.  I make pro/con lists and I write out goals…

Savory Gluten Free Sausage & Cheese Biscuits

This is a great, simple and fast recipe you can use to make biscuits for…

Gluten free pizza biscuits

Gluten Free Pizza Biscuits

This is a great, easy recipe you can use to give you that pizza taste…

Gluten free dump cake

Gluten Free Strawberry Rhubarb Dump Cake

I used to make the best pies in the entire world, before I had to…

Gluten free dump cake

Gluten Free Dump Cake

Here’s a super simple recipe that’s a twist on the pineapple upside down cake.  My…

alzheimers and dementia

The Struggle of Alzheimer’s and Dementia

In 2013 my mother spent a few days in the hospital.  Initially she went there…

Joint pain and hyaluronic acid

Hyaluronic Acid for Joint Pain

I run and I exercise and at times I injure myself.  Two years ago I…


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